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MOVEMENT MATTERS WITH CHRISTINA WHELAN-CHABOT

 

Welcome back to Mind Over Motherhood!

 

This week’s episode of Mind Over Motherhood features Christina Whelan-Chabot and the conversation is all about the importance of movement in our lives as women and mothers.

Movement matters, so go ahead and read on to learn more.

MOVEMENT MATTERS WITH CHRISTINA WHELAN CHABOT

I would love to introduce to you Christina Whelan-Chabot.

After graduating from the exercise sciences Master’s program at the University of Toronto, Christina went on to study Pilates, the Franklin Method® and the Oov.

Her business, Matters of Movement supports clients to find the freedom that a fit and healthy body and mind will provide.

Christina lives with her family on their beloved farm in Ontario. She is best-selling co-author in the You’ve Got This, Mama series and juggles motherhood, a role at the family business and her Pilates business (Matters of Movement).

During COVID-19, she began a Move Better, Feel Better campaign directly supporting women’s mental health. Through the purchase of custom tank tops the Move Better, Feel Better campaign will donate to the Women’s College Hospital Foundation – Mental Health Program.

 

LISTEN TO THE EPISODE:

MOVEMENT MATTERS

THIS EPISODE DIGS INTO:

  • THE IMPACT OF COVID19 ON MATERNAL MENTAL HEALTH AND HOW MOVEMENT MATTERS: 
    • It is no surprise that maternal mental health has been negatively affected by COVID-19. Many mothers are carrying a greater than normal emotional load (the invisible and underappreciated load) than usual.
    • Physical activity and lifestyle choices are going to be key in how people get through. To help, Christina started a campaign called Move Better Feel Better, which is benefiting Women’s College Hospital Foundation specifically for women’s mental health. You can purchase your tank top here!
  • WHAT IS PILATES? WHAT IS THE OOV?
    • Christina dives in to what these unique movement modalities are and the benefits of them on both our physical and mental health.

BUT WAIT, THERE’S MORE:

  • CHRISTINA’S TIPS FOR BALANCING MOTHERHOOD, MOVEMENT AND BUSINESS
    • Be sure to listen in to hear both Christina and Carly’s messages about entrepreneurship, boundary setting and running a business while being a mom.

DO YOU DREAM OF BEING A SUCCESSFUL ENTREPRENEUR?

 

Do you dream of starting an online business, but a little voice inside your head keeps telling you’re not good enough?

That you’ll never know enough?

That there are so many more people more qualified than you?

Do you find yourself getting sucked into a vortex of self-doubting thoughts?

Introducing: YOUR INNER CRITIC

That annoying mean girl inside your head that wants to keep you safe and comfortable.

She’s holding you back from taking action and building the online business of your dreams.

It’s time to tell that b*tch where to go, ya?

Get my free guide to learn 5 strategies to quiet your inner critic and overcome self-doubt as an aspiring mompreneur today!

LET’S DO THIS.

 

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Also, I'd love to know if you're listening and what your favourite take-away is! Be sure to take a screenshot and tag me @carlycrewe on IG!

 

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Did you learn something amazing from this episode, or have one of those incredible A-HA moments? Do you know someone else who might benefit from the goodies in this episode?

Be sure to share this episode with them on social media, whether it’s on Instagram, Facebook or Pinterest so we can reach more mamas with this message.

I’d love to know if you’re listening and what your favourite take-away is! Be sure to take a screenshot and tag me @carlycrewe on IG!

 

AUTHOR: DR. CARLY CREWE, MD

Dr. Carly Crewe is a mom to twin toddlers and a MD Psychotherapist specializing in women's and maternal mental health, with a focus on anxiety, self-esteem and assertiveness.

Carly uses a combination of mindset coaching, psychotherapy techniques and the expert prescription of medications (if and when needed) to help women overcome their mental health struggles so they can feel calm, happy and like themselves again.

Dr. Crewe is the founder of Eunoia Medical Clinic, the host of The Mind Over Motherhood Podcast, and a bestselling author. Carly is also passionate about online business and entrepreneurship and frequently coaches women to help build their own dream businesses, without sacrificing their role as a mother.

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Quiet your inner critic and overcome self-doubt as an aspiring mompreneur freebie

Are you ready to get out of self-doubt and create the online business of your dreams?

Download my 5 STRATEGIES TO QUIET YOUR INNER CRITIC AND OVERCOME SELF-DOUBT FOR ASPIRING MOMPRENEURS.

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