Podcast

Making Divorce Easier With Anita Volikis

October 21, 2020

you are not your anxiety by dr. carly crewe

free! 3 natural strategies to improve your mood

You'll also love

tell me more

I'm Carly - an MD Psychotherapist specializing in women's mental health. I help women feel like themselves again.

Meet Carly

the sled by carly crewe, md

Welcome back to Mind Over Motherhood!

This week, we’re continuing our conversation around relationships and looking at separation and divorce from a different lens.

Join me as I interview Anita Volikis, Divorce Coach and previous lawyer.

This was a very interesting conversation and I think anyone who is currently in the divorce process or is contemplating it should tune in.

 

 

 

LISTEN TO THE EPISODE:

MAKING DIVORCE EASIER

 

THIS EPISODE DIGS INTO:

  • WHAT IS A DIVORCE COACH? The benefits of working with a Divorce Coach when going through a divorce process

  • DO YOU NEED A DIVORCE COACH? The different yet complementary ways that a lawyer and divorce coach can help you during the separation process

  • CHANGING THE DIVORCE NARRATIVE:  So often the divorce and separation process are viewed as negative and shameful.

  • Women may feel that they should have “tried” harder or “stuck it out for their kids.” Anita shares how this narrative (often from family or societal stories we’re carrying) doesn’t serve those going through the process. If we can work to shift the narrative from being “an end of something” to “the beginning of something new” we can make the most of a challenging process.

 

BUT WAIT, THERE’S MORE:

  • The importance of mindset and realizing that your circumstances are neutral, it is how you react and respond to them that determines the outcome and your emotional experience.

  • Anita’s experience of transitioning from being a practicing family lawyer for 19 years to becoming a work-from-home online Divorce Coach and how you can reinvent yourself AT ANY TIME!

  • Carly and Anita share their experiences of working in professional consultant-type work and shifting into coaching, how that impacted their work with clients and how they keep themselves from falling into old patterns of advice-giving and consulting.

  • How powerful it can be to have a coach to work with you through the divorce and separation process, not only for yourself but for your family.

     

CONNECT WITH MY GUEST:

ON INSTAGRAM: @anitavolikiscoaching

AnitaVolikisCoaching.com

Subscribe + Review!

Want to be the first to know when new episodes are released?

Also, podcast reviews are super important to the iTunes algorithm. By leaving a review and telling others how amazing Mind Over Motherhood is, the more sisters we can reach with the message.

I’d also love to know if you’re listening and what your favourite take-away is! Be sure to take a screenshot and tag me @carlycrewe on IG!

Are we friends on social media?

Did you learn something amazing from this episode, or have one of those incredible A-HA moments? Do you know someone else who might benefit from the goodies in this episode?

Be sure to share this episode with them on social media, whether it’s on Instagram, Facebook or Pinterest so we can reach more mamas with this message.

I’d love to know if you’re listening and what your favourite take-away is! Be sure to take a screenshot and tag me @carlycrewe on IG!

Comments submission form loads here.

Comments will load here