THE POWER OF INTENTIONAL SELF-CARE WITH JENNIFER O’HARE
Welcome back to Mind Over Motherhood!
On this week’s episode of Mind Over Motherhood, I had an amazing conversation with Jennifer O’Hare from Love Me Free, a Movement.
We chatted all about the power of intentional self-care, the interaction between mental and physical health and what it means to be in alignment with your values.
This was such a fun conversation and I can’t wait for you to meet Jennifer.
LISTEN TO THE EPISODE:
THE POWER OF INTENTIONAL SELF-CARE
THIS EPISODE DIGS INTO:
JENNIFER’S JOURNEY: From successful perfectionist to depressed, overwhelmed and burnt-out mom of 3 – How Jennifer’s depression turned into an identity crisis, shifting her into more alignment with her values and purpose.
COPING STRATEGIES AND MOTHERHOOD: Motherhood causes an abrupt shift in the effectiveness of our coping strategies. The strategies that we once depended on successfully (and that worked well for our pre-mom lives) become no longer healthy or effective in motherhood. Jennifer and Carly share their own experiences with perfectionism and success, and how that set them up for a dramatic shift after becoming mothers.
What it means to be in alignment with your values, and the unexpected ways that being out of alignment can manifest in your life and in your body
BUT WAIT, THERE’S MORE:
THE INTERACTION BETWEEN MENTAL AND PHYSICAL HEALTH: From insomnia to weight loss, rashes and indigestion, our inner experience can manifest in bodily symptoms and upset if not identified and managed.
Carly and Jennifer discuss how important it is to be aware of the signals your body is telling you and how they may be linked to a deeper issue with your life’s alignment.
HOLISTIC SELF-CARE: Why we both feel the term “self-care” is overused and how important it is to define self-care in a way that is holistic, dynamic and responsive to your own needs. How being consistent and gentle with yourself is important to experience the benefits and for your self-care ritual to become a habit.
LOVE ME FREE, A MOVEMENT: Jennifer’s brand new quarterly subscription box and community membership launching in Fall 2020 for high-vibe, positive women and how it is the perfect translation of Jennifer’s skills and experience into a profitable and meaning-driven business idea.
DO YOU DREAM OF BEING A SUCCESSFUL ENTREPRENEUR?
Do you dream of starting an online business, but a little voice inside your head keeps telling you’re not good enough?
That you’ll never know enough?
That there are so many more people more qualified than you?
Do you find yourself getting sucked into a vortex of self-doubting thoughts?
Introducing: YOUR INNER CRITIC
That annoying mean girl inside your head that wants to keep you safe and comfortable.
She’s holding you back from taking action and building the online business of your dreams.
It’s time to tell that b*tch where to go, ya?
Get my free guide to learn 5 strategies to quiet your inner critic and overcome self-doubt as an aspiring mompreneur today!
LET’S DO THIS.
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AUTHOR: DR. CARLY CREWE, MD
Dr. Carly Crewe is a mom to twin toddlers, an MD Psychotherapist + Mindset Coach specializing in women's mental health, with a focus on anxiety, self-esteem and assertiveness.
Carly uses a combination of mindset coaching, psychotherapy techniques and the expert prescription of medications (if and when needed) to help women overcome their mental health struggles so they can be calm, happy and feel like themselves again.
Dr. Crewe is the founder of Eunoia Medical Clinic, the host of The Mind Over Motherhood Podcast, and a bestselling author.
Carly is also passionate about online business and entrepreneurship. She loves coaching motivated and heart-centred women to build their own dream businesses, without sacrificing what is most important to them.