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HOW TO EAT WITHOUT GUILT WITH ASHLEE REILLY

 

Welcome back to Mind Over Motherhood!

 

On Episode 38 of Mind Over Motherhood, I chatted with Ashlee Reilly of Chronic Wellness & Nutrition about how to eat without guilt.

With the holidays right around the corner, it is high time to have a conversation about food, body image, diet culture and feeding our bodies in loving + compassionate ways. I knew that when I wanted to share this important conversation with my listeners that Ashlee Reilly would be the perfect person to talk to.

 

     

HOW TO EAT WITHOUT GUILT

Ashlee Reilly is an Intuitive Eating Counselor and the founder of Chronic Wellness & Nutrition from New York City.

Ashlee helps helps women increase their confidence and eat the foods they want without dieting or food guilt.

With her 1:1 coaching, group programs and new membership program, Ashlee provides a safe and transformative space for women looking to improve their relationship with food (and break up with dieting for good.)

 

LISTEN TO THE EPISODE:

HOW TO EAT WITHOUT GUILT

THIS EPISODE DIGS INTO:

 

  • What intuitive eating really is, what are the benefits and how to get started.

  • The counter-intuitive ways that your diet is failing you and how to find a healthier way.

  • Ashlee’s top tips for managing eating and food over the holidays (some of them might surprise you!)

BUT WAIT THERE’S MORE:

 

SPECIAL DISCOUNT FOR PODCAST LISTENERS!

I was so excited when Ashlee told me about her brand new membership program, Guilt-Free Eating!

Even more exciting is that podcast listeners can secure an absolutely incredible discount on this membership by using the code shared in this episode!

     

    CONNECT WITH MY GUEST:

     

    ON INSTAGRAM: @CHRONIICWELLNESSNUTRITION

    WEBSITE: CHRONICWELLNESSNUTRITION.COM

    GUILT-FREE EATING MEMBERSHIP: GUILT-FREE-EATING.COM

     

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    AUTHOR: DR. CARLY CREWE, MD

    Dr. Carly Crewe is a mom to twin toddlers, a modern day nomad and MD Psychotherapist specializing in women's mental health.

    Carly believes that when women are well, they have the power to heal and change the world.

    Her mission is to revolutionize the women’s mental health care, from fragmented and haphazard to a holistic, comprehensive and integrated approach that meets every woman where she is and addresses the multidimensional reality of mental health.

    Dr. Crewe is the founder of Eunoia Medical, a speciality mental health clinic for women in pursuit of a well mind. Carly runs a revolutionary mental health membership for women, The Eunoia Collective.

    Carly is the host of the Mind Over Motherhood Podcast and is an Amazon best-selling author. Her newest book You Are Not Your Anxiety: How to Stop Being An Anxious, People-Pleasing Mess will be launching for presale on International Women’s Day March 8th, 2021.

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