Welcome back to Mind Over Motherhood!
On Episode 38 of Mind Over Motherhood, I chatted with Ashlee Reilly of Chronic Wellness & Nutrition about how to eat without guilt.
With the holidays right around the corner, it is high time to have a conversation about food, body image, diet culture and feeding our bodies in loving + compassionate ways. I knew that when I wanted to share this important conversation with my listeners that Ashlee Reilly would be the perfect person to talk to.
If part of your struggle has also to do with anxiety and mood changes, you may want to download my 3 Natural Ways to Improve Your Mood That May Surprise You! free guide. Download it here!
HOW TO EAT WITHOUT GUILT
Ashlee Reilly is an Intuitive Eating Counselor and the founder of Chronic Wellness & Nutrition from New York City.
Ashlee helps helps women increase their confidence and eat the foods they want without dieting or food guilt.
With her 1:1 coaching, group programs and new membership program, Ashlee provides a safe and transformative space for women looking to improve their relationship with food (and break up with dieting for good.)
LISTEN TO THE EPISODE:
THIS EPISODE DIGS INTO:
What intuitive eating really is, what are the benefits and how to get started.
The counter-intuitive ways that your diet is failing you and how to find a healthier way.
Ashlee’s top tips for managing eating and food over the holidays (some of them might surprise you!)
But wait, there’s more:
SPECIAL DISCOUNT FOR PODCAST LISTENERS!
I was so excited when Ashlee told me about her brand new membership program, Guilt-Free Eating!
Even more exciting is that podcast listeners can secure an absolutely incredible discount on this membership by using the code shared in this episode!
CONNECT WITH MY GUEST:
ON INSTAGRAM: @CHRONIICWELLNESSNUTRITION
GUILT-FREE EATING MEMBERSHIP: GUILT-FREE-EATING.COM
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I’d love to know if you’re listening and what your favourite take-away is! Be sure to take a screenshot and tag me @carlycrewe on IG!