HOW TO SUPPORT YOUR GROWING DAUGHTER WITH AMY HUDGENS
Welcome back to Mind Over Motherhood!
On the final episode of the 1st season of Mind Over Motherhood, I chatted with Amy Hudgens of The Nourished Girls Project all about how to support your growing daughter.
Amy offered a ton of insightful advice for how we can support our daughters from childhood into adolescence. Tune in to learn more.
HOW TO SUPPORT YOUR GROWING DAUGHTER
Amy Hudgens is Founder of Busy Bee Nutrition is a Board Certified Nutrition Consultant, Wellness Coach, Author, Speaker, Educator, Visionary, and Founder of The Nourished Girls Project. Over the past 10 years, Amy has shown hundreds of women how to make nourishment simple for their families (and themselves).
Amy is a lover of making people smile, being silly, fashion, spending time with family, baking, loves her red lipstick and wearing her big fun earrings!
The purpose of The Nourished Girls Project (TNGP) is to inspire and empower pre-adolescent and adolescent girls to live their joy, know their strengths, dream big dreams and be kindness advocates to themselves and others.
We dug into so much goodness in this episode!
LISTEN TO THE EPISODE:
HOW TO SUPPORT YOUR GROWING DAUGHTER
THIS EPISODE DIGS INTO:
- Practical strategies for supporting your daughter’s body + mind as she transitions from “little to big.”
- Why taking care of yourself and incorporating “anchor habits” is so important for raising healthy and happy daughters.
- How The Nourished Girls Project is helping adolescent girls fill joy-filled lives with their virtual summer camps, inspirational Nourish Me 52-card deck for girls and donating proceeds to charity.
- Insights from Carly and Amy regarding the connection between the brain and the gut. How to optimize gut health and brain health in simple + sustainable ways.
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AUTHOR: DR. CARLY CREWE, MD
Dr. Carly Crewe is a mom to twin toddlers, a modern day nomad and MD Psychotherapist specializing in women's mental health.
Carly believes that when women are well, they have the power to heal and change the world.
Her mission is to revolutionize the women’s mental health care, from fragmented and haphazard to a holistic, comprehensive and integrated approach that meets every woman where she is and addresses the multidimensional reality of mental health.
Dr. Crewe is the founder of Eunoia Medical, a speciality mental health clinic for women in pursuit of a well mind. Carly runs a revolutionary mental health membership for women, The Eunoia Collective.
Carly is the host of the Mind Over Motherhood Podcast and is an Amazon best-selling author. Her newest book You Are Not Your Anxiety: How to Stop Being An Anxious, People-Pleasing Mess will be launching for presale on International Women’s Day March 8th, 2021.