Calm + Confident
For the evolving woman who
STRUGGLES WITH ANXIETY, OVERWHELM AND PEOPLE-PLEASING
BUT IS READY TO TAKE BACK CONTROL OF HER MIND
SO SHE CAN BECOME THE CALM + CONFIDENT WOMAN SHE WANTS TO BE.
Do you worry a LOT?
Do you find yourself second-guessing yourself constantly?
Are you always tense, feeling keyed-up and never really able to relax?
Do you struggle with overthinking and wish you could just be present?
Do you struggle with feeling confident in yourself and speaking up for yourself?
I get it, you never thought you’d be this anxious and overwhelmed.
IT’S TIME FOR A CHANGE.
You crave peace and calm in your life.
You wish you could be present in your life, rather than stuck in worries of the future or rethinking choices and events of the past.
You want to be the patient and present mom your children deserve.
You want to stop feeling like a crazy woman all the time and finally get a handle on your own mind.
You could use some help, but aren’t sure where to start.
HOW WOULD IT FEEL?
To have an actual system to help you manage your anxiety and worry every day without having to rely on medications?
To have tactical real strategies for managing worried thoughts, overthinking and panic so you can get out of negative spirals and back into your life?
To uncover what makes you behave in repeating negative cycles so you can finally break free of your behavioural patterns and feel free of them?
To get crystal clear on what is holding you back from the life you dream of so you can finally make progress and stop spinning your wheels getting nowhere?
To finally quiet the chaos in your mind and your life enough so that you can actually figure out what is most important to you and start moving towards that?
To feel confident in your ability to speak your mind and be assertive, so you can stop feeling obligated and resentful towards people in your life?
To wake up each day happy, calm and confident that you can handle anything the day throws at you?
TO GET YOUR ANXIETY UNDER CONTROL ONCE AND FOR ALL, SO YOU’RE CONTROLLING IT RATHER THAN THE OTHER WAY AROUND?
PRETTY FREAKING GOOD RIGHT?
You want to STOP being so damn anxious and overwhelmed but have no idea where to even begin.
You’ve tried a LOT of different things but nothing has seem to “stick” yet.
You are wondering if you might need medications (or maybe you’re on them now) but don’t want to have to rely on them for the rest of your life. There has to be another way right? Yes! There is.
You so desperately want to be the mother, wife and friend you want to be but find yourself feeling irritable, resentful and angry with those you love.
You wish there was someone who could show you the way back to feeling good again so you can be the calm, confident and HAPPY woman you really want to be.
Trust me, sis. I KNOW YOU BECAUSE I WAS YOU.
I have struggled with anxiety for pretty much my whole life.
What was once “high functioning” anxiety that helped me stay organized and succeed became a crippling clinical anxiety disorder after the birth of my twin girls in 2016.
For months, I couldn’t recognize myself.
I worried constantly. My brain never shut off.
I doubted myself and my ability be a mother relentlessly.
I couldn’t sleep, was angry all the time and felt ashamed of myself.
I was a chronic people-pleasing mess and felt resentful towards almost everyone.
It wasn’t pretty and I lost myself.
I remember the moment everything changed…
I realized that I was the only one who could really get my anxiety under control.
I began taking bold action towards quieting the chaos in my life and mind that was making me feel crazy.
I learned CBT and mindfulness strategies to learn how to manage my anxiety so I could get out of my head and back into control of my life.
I cultivated the skills and assertive mindset so I could rebuild healthy relationships with boundaries and respect.
And I created a business that helps women do the same thing.
Now, I coach women daily to do what I have done: using my Anxiety Recovery System, I help them get their minds under control so they can step back into their power and create the life that they really
want as Calm + Confident women.
Life is amazing.
I want you to know that this is possible for you too.
What would your life look like if you felt calm, confident and present in your life every single day?
What if by finally getting your mind under control…
… you could stop snapping at your kids and then feeling the guilt afterwards?
…you could be the fun mom that the kids actually want to be around?
…you could stop having panic attacks and spinning out?
…you could feel more in control of your own life, rather than feeling like a victim to everything?
…you could stop feeling so damn resentful towards everyone you can’t speak up to?
…you could carve out time for yourself and take care of YOU like you take care of everyone else?
AND have that sense of CALM and CONFIDENCE you want so bad?
WORKING WITH ME IS THE MOST EFFECTIVE AND PERSONALIZED WAY TO GET A HANDLE ON YOUR ANXIETY AND MINDSET FOR GOOD.
BUT DON’T JUST LISTEN TO ME…
CALM + CONFIDENT
A HIGH-TOUCH 1:1 COACHING PROGRAM FOR THE WOMAN WHO STRUGGLES WITH ANXIETY, OVERWHELM AND PEOPLE-PLEASING
BUT IS FINALLY READY TO TAKE BACK CONTROL OF HER MIND SO SHE CAN BECOME THE CALM + CONFIDENT WOMAN SHE WANTS TO BE.
The Calm + Confident Framework:
This program is customized to you and your needs, but together we will…
◊ Get your #momlife under control with intentional habits and routines so you can feel calmer, more organized and confident in your day as a mom.
◊ Learn time-management strategies so you can spend your time on what is most important and valuable to you, stop wasting time and feel less scattered and overwhelmed.
◊ Learn proven CBT-based strategies to identify and manage overthinking, indecision and self-doubt so you can get out of your head and into action.
◊ Dig deep into your life and habits to identify repetitive behaviour loops so you can intentionally create new patterns of behaviour for a new YOU.
◊ Create and protect time in your day for self-care so you can prioritize yourself without feeling guilty or pressured to do “everything else.”
◊ Get crystal clear on what is most important to you and your family so you can stop wasting time on soul-sucking and unfulfilling things that don’t align with your dreams.
◊ Learn how to tune out the “shoulds”, listen to your inner knowing and make aligned choices so you can live a life that is true to you, rather than based on someone else’s script.
◊ Explore your interpersonal relationships and patterns of communication so you can adopt healthier boundaries, more confidence and feel less resentment.
◊ Create a customized and intentional routine that monitors, tracks and proactively manages your anxiety level so that you feel in control and no longer an anxious hot mess.
◊ Learn to identify obstacles and barriers in your path and have strategies and skills on-hand to use when they occur so you can stay on track and be successful in your online business.
◊ Start building your business (ie. ideation, branding, website creation and related business tech) alongside someone who has been in the trenches so you can avoid wasting time and money and bring your vision to life.
◊ Identify all of the moving parts of your new coaching business and connect with the right resources so you can create a business that is profitable, purposeful and aligned.
Twelve (12) weekly private 60-minute strategy calls with Carly so we can dig into your life, find what’s holding you back from feeling calm and confident, dig deep through the layers of conditioning and habit and get into action towards helping you find calm + confidence. ($2400 VALUE)
Access to Journey To Calm, Carly’s signature course to teach you the basics of anxiety management, including approach to anxiety, thought management strategies, powerful emotions management and more. ($250 VALUE)
Comprehensive Massive Action Fieldnotes that summarize our calls, provide you with clear strategic action items for each week and provide a road map for our time together.
Access to Carly for 12 weeks via social media messenger between calls for in-the-moment support while you’re taking action, so you never feel alone in this important and emotional journey ($500 VALUE).
THIS IS WHAT I DO AND I’M REALLY GOOD AT IT.
Here’s what some of my past clients had to say…
I have worked with Carly since last fall and [she] has been an absolute God-send.
She is a strong-ass chick who kills it at her day job (she’s an MD – no big deal!)
She has created a space for moms who are often weighed down by self-doubt, anxiety, the never-good-enoughness and overwhelm I know that I fight in spades.
She teaches the same things she practices on the daily. The empathy overflows but she will kick you in the ass too. She comes from a genuine place of, “I’ve been there and we got this.”
Her drive to be the best human she can be, so she can show up for herself and her people is a constant inspiration to me and so many others.
Carly has been amazing to work with. I was anxiety-ridden, hopeless and so alone and there she was – down-to-earth, honest, compassionate, relatable and funny…like an old friend to share the hard struggles with and know you’re not alone.
Is it weird to say I LOVE YOU?
I cannot thank Carly enough for helping me be a better person for me, my girls and my husband because they deserve the best version of myself.
It may seem scary and you might feel very vulnerable but hiring Carly will be the best decision you’ve ever made. Trust me!
Calm + Confident
IS PERFECT FOR YOU IF:
You are sick of feeling like an anxious hot mess all the time and want to finally get in control of your life. For real, girlfriend.
You have tried therapy in the past but it didn’t feel like it worked or you didn’t connect with the therapist. Maybe they didn’t seem committed enough or they didn’t “get you.”
You find yourself getting stuck in worry traps, getting swept up in panic and overwhelm and feeling like a crazy person too often… and frankly, you are SO over it.
You have tried medications, either currently or in the past (or are considering them), but are unsure if they’re right for you. You’re looking for a way that you can handle things without medications.
You want someone by your side who will be honest and committed to your success.
You need someone who will call you out on your bullsh*t (the stuff you see AND the stuff you don’t.)
You’re not looking for generic strategies but rather a personalized, in-depth plan with a coach who will hold you accountable.
You struggle with boundary setting in relationships and find yourself doing a LOT for other people that you don’t want to do because you’re afraid of upsetting them or disappointing them.
You wish you could stop doubting yourself every single step of the way.
You know that you can feel better than this and want to be the calm and confident mother your family needs.
When I was struggling SO BAD with anxiety, I remember wishing I had someone who would…
→ Help me feel calm, in control and find clarity in my chaotic #momlife
→ Learn my habits and patterns and show me what I couldn’t see in my own behaviour, so I could finally make changes for the better
→ Show me how to create a system in my daily life to manage my anxiety and busy mind on an ongoing basis so I could get back to being in my life and enjoying it, rather than worrying about it all the time.
Since then, I’ve invested in this person.
I’ve invested in becoming this person.
I can be this person for you, Mama.
You can keep doing what you’re doing, but deep down inside you will know that you’re ignoring something important.
Trust me, I’ve been there.
You will continue to wake up each day thinking, “Maybe today will be better” and hoping nothing happens that plunges you into the pit of overwhelm and frustration that you can’t seem to escape.
You will continue wishing your anxiety away and then feeling like a huge failure when it comes back again and again.
You will keep snapping at your kids and bickering with your husband over silly things because you’re so irritable and keyed-up all the time.
Enough is enough, my friend.
I can help you. This is what I do and I’m REALLY good at it.
Let me help you become the calm and confident woman you know you are.