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How to talk to your family about your mental health

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Have you ever tried to talk to your family about your mental health and it didn’t go so well? 😧 Perhaps you have felt unsure about how to go about discussing your mental health symptoms or you haven’t had a good response in the past. This is unfortunately too common. It’s something I hear from […]

How to Talk To Your Family About Your Mental Health

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5 Mistakes You’re Making When Managing Your Anxiety

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Mistakes You're Likely Making Trying to Manage Your Anxiety

Common Myths About Mood Medications

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Mood medications

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”10px|||||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.2″ header_3_text_color=”#9D4757″ header_3_font_size=”26px” header_3_line_height=”1.2em” custom_margin=”||30px|||”] Do you need medication for your mood disorder?   If you’ve struggled with any mood disorder for any length of time, you have likely asked yourself the question of whether you should consider medication for your […]

Do you need medication for your mood?

How You Think About Your Anxiety Matters

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[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”10px|||||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.2″ header_3_text_color=”#9D4757″ header_3_font_size=”26px” header_3_line_height=”1.2em” custom_margin=”||30px|||”] How to Change Your Mood When You’re Feeling Low   We have all had those days when we can’t seem to shake a low mood or negative vibe. 🙁 It can feel like we’re in a […]

How to Change Your Mood When You’re Feeling Low

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White woman with white sweater half falling off of her shoulder with starbucks coffee cup in hand, looking sad.

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”10px|||||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.2″ header_3_text_color=”#9D4757″ header_3_font_size=”26px” header_3_line_height=”1.2em” custom_margin=”||30px|||”] Reduce Overwhelming Emotions with This Simple TIP You know the moments when you’re balancing a few too many things, then the pot boils over on the stove, the dog is barking and then you find your […]

Reduce overwhelming emotions with this simple tip

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