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5 Mistakes You're Making Managing Your Anxiety   On this week's episode of Mind Over Motherhood,  I’m breaking down some of the most common mistakes I see women making when it comes to managing their anxiety. If you've struggled with anxiety for some time, you've...

Common Myths About Mood Medications   On this week's episode of Mind Over Motherhood, I am busting some of the most common myths about mood medications that I hear from my patients and clients. There is SO much information online and that we hear from others when...

Do you need medication for your mood disorder?   If you've struggled with any mood disorder for any length of time, you have likely asked yourself the question of whether you should consider medication for your mood.  As an MD Psychotherapist and Women's Mental...

How Anxiety Is Generated In The Brain   I am super excited about this week's blog post and episode of Mind Over Motherhood. I am confident that the information in this post is going to help so many women understand their anxiety in a simpler and less threatening...

How You Think About Your Anxiety Matters How to Improve Your Anxiety by Changing How You Think About It My anxiety controls me. My anxiety is terrible and out of control.  My anxiety is worse than everyone else's. My anxiety is unpredictable. Have you ever thought any...

How to Change Your Mood When You're Feeling Low   We have all had those days when we can’t seem to shake a low mood or negative vibe. 🙁 It can feel like we’re in a pit and can’t seem to climb out no matter how hard we try. In this post (and the corresponding...