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WHAT IS METAPERCEPTION + HOW IT IMPACTS YOUR RELATIONSHIPS Are you letting your assumptions about your partner or others in your life go unchecked? We all make assumptions about others, especially those closest to us. We spend so much time with those we love, it can...

ELEVATED COMMUNICATION: HOW TO AVOID SAYING THINGS YOU REGRET Ever regret something you said in the heat of the moment? Me too. It feels awful. In the moment, maybe it felt like the right thing to say.  It might have even made you feel better to spat out the harsh...

FINDING BALANCE IN MOTHERHOOD: CAN WE REALLY HAVE IT ALL? "Can I really have it all? Is it possible to pursue my dreams and ambitions and still be a good mother?" Yes, finding balance in motherhood is possible. But first, we need to be clear on what balance means to...

HELP MY ANXIETY IS BACK! WHAT DO I DO?   "Carly, help! I was doing really well with my anxiety and it felt like it was almost gone. But for the last few days, it feels like my anxiety is back again! I'm freaking out because I don't want it to!" As an MD...

Do I have anxiety? 10 signs you have anxiety without realizing it.