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How to Change Your Mood When You're Feeling Low   We have all had those days when we can’t seem to shake a low mood or negative vibe. 🙁 It can feel like we’re in a pit and can’t seem to climb out no matter how hard we try. In this post (and the corresponding...

Reduce Overwhelming Emotions with This Simple TIP You know the moments when you’re balancing a few too many things, then the pot boils over on the stove, the dog is barking and then you find your kid colouring on the walls? 😭 You know the anger you feel when you have...

Mental Health Tips For Online Entrepreneurs in 2021  This week on Mind Over Motherhood, I share an interview I recently did with Katie Cannon for her virtual summit: How to Build a Fitness and Health Brand in 2021.  Katie approached me as a mental health expert with...

How To Make Decisions + Navigate Change As a Couple This episode features a very special guest, my husband Ryan.  We're answering a listener question about how we make decisions together and navigate big changes as a couple. Together, Ryan and I have been together for...

HOW TO KEEP THE SPARK ALIVE AFTER HAVING KIDS. WITH GUEST EXPERT: KELLY SWARTZ Over the last few weeks, we've been discussing all thing relationships. This episode answers the question that so many of my listeners have been asking: how do you keep the spark alive...

SIGNS YOU NEED BETTER BOUNDARIES + HOW TO SET THEM Setting healthy boundaries in unhealthy relationships can be one of the biggest challenges when it comes to improving your own mental health. However, unhealthy relationships or being treated poorly by those you love...