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5 SIMPLE WAYS TO COPE WITH CHANGE

5 SIMPLE WAYS TO COPE WITH CHANGE

DO YOU STRUGGLE TO COPE WITH CHANGE? Big life changes can be both exciting and overwhelming. In this post, I'm going to share with you 5 simple ways to cope with change. These are the main habits, strategies and mindset shifts I have been leaning on during this...

KEEPING YOUR MARRIAGE HEALTHY WITH MICHELLE PURTA

KEEPING YOUR MARRIAGE HEALTHY WITH MICHELLE PURTA

On this episode of Mind Over Motherhood, I talked with Michelle Purta about keeping your marriage healthy. We discussed managing feelings of resentment in your marriage, how to navigate differing expectations and how to make your marriage work when your spouse works...

DESIGN YOUR DREAM LIFE WITH MELISSA PUNAMBOLAM

DESIGN YOUR DREAM LIFE WITH MELISSA PUNAMBOLAM

In this episode of Mind Over Motherhood, I had the absolute pleasure of talking to Melissa Punambolam to learn how to design your dream life. Mel is the proud mother to a fun-loving, no-nonsense toddler and the owner of Life Designer Consulting. As a Life Coach for...

THINK BEYOND THE DRINK + MOMMY WINE CULTURE WITH CAMILLE KINZLER

THINK BEYOND THE DRINK + MOMMY WINE CULTURE WITH CAMILLE KINZLER

On this episode of Mind Over Motherhood, I talked to Camille Kinzler, Sober Curious Coach for Women to discuss alcohol use in mothers and how we can think beyond the drink to create lives we don't want to numb. Prefer to listen rather than read? Head over and listen...

MOMMY CAN YOU PLAY? – A POEM FOR MOTHERS

MOMMY CAN YOU PLAY? – A POEM FOR MOTHERS

MOMMY CAN YOU PLAY?   Expressions of Motherhood Series "MOMMY CAN YOU PLAY? "   Mommy can you play? Her eyes are expectant, hopeful. Dragons, sweaty in her little hands As she never puts them down. A unicorn, a lion and a few marbles on the floor. This...

OWNING YOUR STORY AND LIVING AN ALIGNED LIFE WITH TANIA MORAES-VAZ

OWNING YOUR STORY AND LIVING AN ALIGNED LIFE WITH TANIA MORAES-VAZ

On this episode of Mind Over Motherhood, I sat down with Tania Moraes-Vaz of Warrior Life Creative Co. to talk about owning your story and living an aligned life. Tania and I had such a soul-filling discussion on owning your story and living an aligned life. Prefer to...

EASING THE TRANSITION TO MOTHERHOOD WITH BETSY LAUGHTER

EASING THE TRANSITION TO MOTHERHOOD WITH BETSY LAUGHTER

Did you struggle with your own transition to motherhood? On this episode of Mind Over Motherhood, I sat down with Betsy Laughter, Life Coach for Moms to talk about the transition to motherhood and how to make it easier. Prefer to listen rather than read? Head over and...

WIN AT LOSING WEIGHT WITH SUZANNE CARPENTER OF CARPENTERONE80

WIN AT LOSING WEIGHT WITH SUZANNE CARPENTER OF CARPENTERONE80

In this episode of Mind Over Motherhood, I sat down with Suzanne Carpenter of CarpenterOne80 to talk about how moms can clear up food confusion so they can win at losing weight. Suzanne and I had such a fun conversation and it was my absolute pleasure getting to know...

PARENTING YOUR SCHOOL-AGED CHILD WITH KRISTINA CAMPOS

PARENTING YOUR SCHOOL-AGED CHILD WITH KRISTINA CAMPOS

On this episode of Mind Over Motherhood, I sat down with Kristina Campos: Parenting Coach and Founder of the The Impactful Parent. The Impactful Parent is an amazing free online platform supporting parents of school-aged kids with tips and resources for real issues...

7 SIGNS YOU MAY NEED MEDICATION FOR YOUR ANXIETY FROM AN MD

7 SIGNS YOU MAY NEED MEDICATION FOR YOUR ANXIETY FROM AN MD

Do you struggle with anxiety? Have you ever considered taking medication for your anxiety? The reality is there are so many different ways to treat a mood disorder like anxiety and depression. If you have struggled with any sort of mood disorder, it’s likely you have...

TIANA FECH: NAVIGATING THE PART-TIME WORK AND MOTHERHOOD JUNGLE

TIANA FECH: NAVIGATING THE PART-TIME WORK AND MOTHERHOOD JUNGLE

On this episode of Mind Over Motherhood, I sat down with Tiana Fech and discussed navigating the part-time work and motherhood jungle. Prefer to listen rather than read? Head over and listen to Episode 9 of the Mind Over Motherhood Podcast! Tiana Fech is a married mom...

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