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HOW TO TALK TO YOUR FAMILY ABOUT YOUR MENTAL HEALTH

HOW TO TALK TO YOUR FAMILY ABOUT YOUR MENTAL HEALTH

How To Talk To Your Family About Your Mental Health   Have you ever tried to talk to your family about your mental health and it didn’t go so well? 😧 Perhaps you have felt unsure about how to go about discussing your mental health symptoms or you...
WHAT TO DO WHEN THINGS AREN’T GOING YOUR WAY

WHAT TO DO WHEN THINGS AREN’T GOING YOUR WAY

What To Do When Things Aren’t Going Your Way   Sometimes, life happens. Things happen that we don’t want to happen, and sometimes it seems like the hits just won’t stop coming. I had an experience like this recently when I was having a series of...
HOW TO GET THE MOST OUT OF THERAPY

HOW TO GET THE MOST OUT OF THERAPY

How To Get The Most Out Of Therapy   How amazing is it that going to therapy is now considered cool?! As an MD Psychotherapist + Women’s Mental Health Expert (and the owner of a virtual mental health clinic Eunoia Medical), I am a STRONG believer in the...
5 MISTAKES YOU’RE MAKING WHEN MANAGING YOUR ANXIETY

5 MISTAKES YOU’RE MAKING WHEN MANAGING YOUR ANXIETY

5 Mistakes You’re Making Managing Your Anxiety   On this week’s episode of Mind Over Motherhood,  I’m breaking down some of the most common mistakes I see women making when it comes to managing their anxiety. If you’ve struggled with anxiety for...
COMMON MYTHS ABOUT MOOD MEDICATIONS

COMMON MYTHS ABOUT MOOD MEDICATIONS

Common Myths About Mood Medications   On this week’s episode of Mind Over Motherhood, I am busting some of the most common myths about mood medications that I hear from my patients and clients. There is SO much information online and that we hear from...
DO YOU NEED MEDICATION FOR YOUR MOOD DISORDER?

DO YOU NEED MEDICATION FOR YOUR MOOD DISORDER?

Do you need medication for your mood disorder?   If you’ve struggled with any mood disorder for any length of time, you have likely asked yourself the question of whether you should consider medication for your mood.  As an MD Psychotherapist and...