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DO YOU NEED MEDICATION FOR YOUR MOOD DISORDER?

DO YOU NEED MEDICATION FOR YOUR MOOD DISORDER?

Do you need medication for your mood disorder?   If you’ve struggled with any mood disorder for any length of time, you have likely asked yourself the question of whether you should consider medication for your mood.  As an MD Psychotherapist and...
HOW ANXIETY IS GENERATED IN THE BRAIN

HOW ANXIETY IS GENERATED IN THE BRAIN

How Anxiety Is Generated In The Brain   I am super excited about this week’s blog post and episode of Mind Over Motherhood. I am confident that the information in this post is going to help so many women understand their anxiety in a simpler and less...
HOW YOU THINK ABOUT YOUR ANXIETY MATTERS

HOW YOU THINK ABOUT YOUR ANXIETY MATTERS

How You Think About Your Anxiety Matters How to Improve Your Anxiety by Changing How You Think About It My anxiety controls me. My anxiety is terrible and out of control.  My anxiety is worse than everyone else’s. My anxiety is unpredictable. Have you ever...
HOW TO CHANGE YOUR MOOD WHEN YOU’RE FEELING LOW

HOW TO CHANGE YOUR MOOD WHEN YOU’RE FEELING LOW

How to Change Your Mood When You’re Feeling Low   We have all had those days when we can’t seem to shake a low mood or negative vibe. 🙁 It can feel like we’re in a pit and can’t seem to climb out no matter how hard we try. In this post (and the...
REDUCE OVERWHELMING EMOTIONS WITH THIS SIMPLE TIP

REDUCE OVERWHELMING EMOTIONS WITH THIS SIMPLE TIP

Reduce Overwhelming Emotions with This Simple TIP You know the moments when you’re balancing a few too many things, then the pot boils over on the stove, the dog is barking and then you find your kid colouring on the walls? 😭 You know the anger you feel when you have...
MENTAL HEALTH FOR ENTREPRENEURS IN 2021

MENTAL HEALTH FOR ENTREPRENEURS IN 2021

Mental Health Tips For Online Entrepreneurs in 2021  This week on Mind Over Motherhood, I share an interview I recently did with Katie Cannon for her virtual summit: How to Build a Fitness and Health Brand in 2021.  Katie approached me as a mental health expert with...