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HOW TO KEEP THE SPARK ALIVE AFTER HAVING KIDS

HOW TO KEEP THE SPARK ALIVE AFTER HAVING KIDS

HOW TO KEEP THE SPARK ALIVE AFTER HAVING KIDS. WITH GUEST EXPERT: KELLY SWARTZ Over the last few weeks, we’ve been discussing all thing relationships. This episode answers the question that so many of my listeners have been asking: how do you keep the spark...
HOW TO KEEP THE SPARK ALIVE AFTER HAVING KIDS

SIGNS YOU NEED BETTER BOUNDARIES + HOW TO SET THEM

SIGNS YOU NEED BETTER BOUNDARIES + HOW TO SET THEM Setting healthy boundaries in unhealthy relationships can be one of the biggest challenges when it comes to improving your own mental health. However, unhealthy relationships or being treated poorly by those you love...
BOUNDARY SETTING: WHAT ARE BOUNDARIES?

BOUNDARY SETTING: WHAT ARE BOUNDARIES?

Does the thought of boundary setting make you sweat and feel anxious? If so, chances are you need them more than you know. Boundaries are one of my favourite topics and something most of my clients struggle with in some way. The concept of boundaries gets a lot of...
METAPERCEPTION, COMMUNICATION AND YOUR RELATIONSHIP

METAPERCEPTION, COMMUNICATION AND YOUR RELATIONSHIP

WHAT IS METAPERCEPTION + HOW IT IMPACTS YOUR RELATIONSHIPS Are you letting your assumptions about your partner or others in your life go unchecked? We all make assumptions about others, especially those closest to us. We spend so much time with those we love, it can...
ELEVATED COMMUNICATION: HOW TO AVOID SAYING THINGS YOU REGRET

ELEVATED COMMUNICATION: HOW TO AVOID SAYING THINGS YOU REGRET

ELEVATED COMMUNICATION: HOW TO AVOID SAYING THINGS YOU REGRET Ever regret something you said in the heat of the moment? Me too. It feels awful. In the moment, maybe it felt like the right thing to say.  It might have even made you feel better to spat out the harsh...
FINDING BALANCE IN MOTHERHOOD: CAN WE REALLY HAVE IT ALL?

FINDING BALANCE IN MOTHERHOOD: CAN WE REALLY HAVE IT ALL?

FINDING BALANCE IN MOTHERHOOD: CAN WE REALLY HAVE IT ALL? “Can I really have it all? Is it possible to pursue my dreams and ambitions and still be a good mother?” Yes, finding balance in motherhood is possible. But first, we need to be clear on what...