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Journey To Calm

53 students

LEARN MORE ABOUT JOURNEY TO CALM BY CLICKING HERE!

 

Journey to Calm is an online self-study course for the mom struggling with anxiety who is ready to take back control of her mind so she can become the calm, present mother she wants to be. 

Designed to be a simple yet comprehensive self-study course to equip moms with the knowledge, awareness and tactical skills to get their anxiety under control and become a more calm and patient mother.

Modules cover topics critical to anxiety management including anxiety mindset and the recovery process, how and why self-care is so important, cognitive behavioural strategies to get your anxious thoughts and overthinking under control, as well as strategies to manage powerful emotions such as guilt, overwhelm and anger. The final module covers integration – where you will learn how to integrate these skills into your life so you can use them lifelong.

LEARN MORE ABOUT JOURNEY TO CALM BY CLICKING HERE

Instructor

$197.00