I'm so excited to interview you on the Mind Over Motherhood Podcast!
 Here's what you need to know to prep for our interview.

Thanks for being a guest!

On the Mind Over Motherhood Podcast, we believe that women have the potential to change the world. 
From the dreams in their hearts, the businesses we build and the babies we raise, our influence to impact the world is limitless.
But in order to do all of that, we must first be well ourselves. The Mind Over Motherhood podcast is intended to be a source of practical tips and inspiration to help you feel your best so you can do your best in all areas of your life (while ditching anxiety and perfectionism, of course.)

The show is down-to-earth, relaxed and intended to feel like you're having a cup of coffee with a good friend. The conversations are raw and real rather than scripted, and mistakes are embraced rather than erased.
In solo episodes, I share my personal and professional insights on mental health, productivity, motherhood and mindset. I also feature guests who speak on topics of relevance to women and mothers - including parenting, relationships, finances, health and fitness, balancing work with mom life and more. 

About the Show

episodes recorded




average rating

5 stars



I'm a mom so I know that sometimes distractions and interruptions happen. If possible, record in a quiet space for best audio quality. 

a quiet space (a closet is great)

Yes, the Apple earbuds work just fine! Nothing fancy needed. You just been to be able to hear me NOT out of the computer's speakers.

Wired Headphones 

This is important for our audio quality. If you don't have a professional mic, please let me know!

External Professional Microphone

What You Need to Record:

Most of my listeners are from Canada, with pockets of audience in Alberta and Ontario specifically. Some listen from the USA too.

primarily in canada and the usa

My audience sometimes struggles with feeling overwhelmed and anxious. They love clear and simple practical tools + tips. 

mental health is important

While I do have some male listeners, the majority of my podcast listeners are female or those who identify as female.

primarily women; ages 25 to 50

My listeners are busy women with lots on the go! A good chunk of them are balancing being a mother with working a job or running a biz.

women and mothers 

Who's Listening?

WE'LL RIFF ON YOUR TOPIC. You've got lots to say, so I'll expertly invite you to share your knowledge while keeping the conversation conversational and natural. Relax, you've got this!


YOU'LL TELL YOUR STORY.  My audience LOVES hearing about your story and what brought you to where you are. So spill the beans, let's get familiar!


WE'LL CHAT BEFORE WE HIT RECORD. We won't be hopping right into the interview. I'll answer any of your questions and we can go over our topic before we start!


Here's what to expect when we record!

The Episode Format

Schedule your interview below!


Here's my calendar:

I can't wait for our interview!

Thank you!

You are EXCITED as heck to share your insights and experience with our podcast fam!

You have booked your appointment to record with Carly

You have completed the Guest Questionnaire and Release (done after your recording time is booked.)

You have reviewed this page and can meet the technology requirements

Final pre-recording checklist

Thank you so much for being my guest!

i'm so honoured to host you on mind over motherhood!