Mindfulness is the foundation of good mental health. Perhaps you have heard about this "buzzword" before, but aren't completely sure how to implement it in your life.

In this course, you'll learn what mindfulness and meditation are, how to implement these habits into your life and how to avoid getting wrapped up in emotional stories. 

We'll learn valuable tools to identify + challenge your thoughts, learn the most common types of flawed thoughts and how to reduce them.

Finally, you'll learn how your brain really functions so you can use that knowledge to your benefit and work to keep your thoughts healthy and positive.

In this course, you'll learn how to manage those powerful emotions that make you feel so terrible! From overwhelm to guilt, anger to loneliness, negative emotions are a fact of life.

But they sure can cause a lot of distress in our life - especially if we are always trying to suppress, resist or avoid them. 

We will cover the basics of emotions, how to identify if your emotion is a valid response to a situation and how to regulate or change emotions when you need to. These are actionable skills that you can implement to get through your hardest moments.

One of the biggest complaints of the women I work with is feeling overwhelmed ALL THE TIME. 

In this course, you will learn what overwhelm really is, how to reduce how often you feel overwhelmed and what to do in those moments when you feel like your brain might explode.

From in-the-moment strategies to learning how to structure your life, schedule and to-do list to avoid feeling overwhelmed, this course will help you feel more in control, calm and on top of your life. Ahhh.

Anxiety is one of the most challenging symptoms many of my patients struggle with.

In this course, you'll learn invaluable strategies to reduce your anxiety life-long. We'll cover where anxiety comes from, the different ways anxiety is created in our brain and how we can work with our brain in practical ways to help us worry less and feel more calm. 

Drawing on guidance from my book "You Are Not Your Anxiety," this course will provide you with an understanding and approach to anxiety symptoms that will change your experience of anxiety for life.

Most women who struggle with their mental health also struggle to get the sleep they need.

The truth is: our sleep impacts our mental health so much, so if we're not sleeping well, everything feels so much worse.

In this mini-course, we cover what insomnia really is and how it's related to our mental health. We'll set up your space and routine to help optimize your sleep so you can make real improvements in your mental wellness.

What you eat impacts your mental health more than you know!

Drawing on my training in Nutritional Psychiatry (which uses food as medicine), I share how simple diet changes can help improve your mental health in surprising ways. 

We'll also talk about emotional eating and how we can work to listen better to our bodies, fuelling them for health and overall wellness.

Exercise is invaluable for mental health, but who wants to exercise when they're feeling like crap?

In this course, I'll review some simple + effective strategies to help you integrate more regular movement in your life to improve your mental health.

We're not talking about running a marathon or committing to a crazy spinning class. With some simple shifts in mindset, we can learn how to make it easier to harness this powerful mental health tool in your life on a regular basis.

Perfectionism and anxiety go hand-in-hand. Many of my clients don't realize how much perfectionism is impacting their lives.

In this course, we'll define what perfectionism actually is and how it impacts our lives (and mental health) in sneaky ways.

I'll share with you a system to identify + overcome perfectionism in your own life, as well as learn how to accept yourself no matter what.

Many of my clients struggle to be assertive and advocate for their own needs in healthy ways. As a result, many of them get stuck in passive, people-pleasing habits that leave them feeling resentful, bitter and exhausted.

In this course, I will share how people-pleasing is impacting your mental health and tangible strategies to become more assertive in your life.

This is invaluable so you can start to say "no" to what isn't right for you, so you can truly live the life you dream of. 

Be kind but have boundaries like a mother-f*cker.

This course will be the ultimate go-to guide for you to learn how to create healthy boundaries in your life.

We'll chat about what boundaries are, how to identify relationships that need better boundaries, how to decide what boundaries you need and how to put them in place in a confident and empowered way.

This course will bring together all of our learning from the previous 11 mini courses and help you to truly create a life that supports + enhances your mental health.

I'll also share my the most powerful tool I have to manage my mental health + how to implement it in your life.