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A monthly mental health membership for women sick of feeling anxious, overwhelmed and wanting to get off the mental health rollercoaster so they can consistently feel good.

Does this sound familiar to you?

When you are “good,” you are really good.

When you are on top of your game, you are taking really good care of yourself. Maybe you’re meditating regularly, spending some time with your journal and exercising.  You’re doing the things that make you feel good. You’re rocking it.

And then life gets busy.

Something comes up and you think, “I don’t need to do all this anymore, I’m good now.”

All of the struggles of the low mood days and worries seem so far away. “Surely, I’m better now, I don’t need to work so hard.” 

And you stop all the things.

Before you know it, you’re not “good” anymore.

You remember all of those “good habits” you used to do, and know you should get back to them.

But you need support, accountability and skills to get there.

So here’s the thing…

You need a lifelong approach to managing your mental health, rather than riding the roller coaster from “great” to “crisis.”

I know this because I work with women like you every single day. I also struggled with my own mental health after the birth of my twins and know what it’s like to try to access good support and care. It’s far from easy.

As an MD Psychotherapist and expert in women’s mental health, I believe that our approach to mental wellness must be comprehensive, actionable and effective.

None of us have time to waste, but we all want to feel our best. For ourselves + our families.

I also run a virtual mental health clinic for women called Eunoia Medical (it’s super duper cool.)

Eunoia is a little clinic with a BIG mission: to help as many women as possible and create a revolution in women’s mental health care.

The way our current system is run is challenging. Due to constraints on healthcare, wait times are sometimes too long and both patients and providers struggle to do their best job. 

The current system is outdated, ineffective and leave women feeling alone and unfixable.

Personally, I’m done with allllll that. I’d bet you are too.

I’m creating a revolution in women’s mental health.

Just imagine…

 

If you had a clear roadmap to finally feeling like yourself again, so you can stop wasting time with patched-together strategies?

If you had the support of an incredible community of women who were all on the same path as you, working hard to improve their mental health right alongside you?

If you could access a special, sacred community so you could feel seen, safe and supported (away from the noise and drama of social media?)

If you had on-demand access to courses and trainings from experts in mental health and wellness every single month?

If you could know how to keep yourself well consistently, so you can stop riding the roller coaster of ups and downs? 

If you had the knowledge + support to finally feel confident in managing your own mental health symptoms, so you don’t have to rely on strategies that don’t fit in your life?

Introducing

A monthly mental health membership for women.

 

 

The Eunoia Collective is for you if:

You are ready to break the cycle of mental health ups and downs.

You want evidence-based advice + tools from a doctor and expert in women’s mental health.

You need a place to be open + honest about how you are feeling, without fear of judgement or shame.

You need a space to vent or unload your stress without feeling like you are a burden your friends or family.

You are tired of all of the nonsense online that doesn’t work and are ready to take real action with strategies + tools that actually make a difference in your brain.

You desperately need some distance and space from the chaos and drama of social media.

You want to show up for your life + family as the best version of yourself, but are lost on how to do that exactly.

You just want to feel like yourself again. 

Whatever brought you to this page today…The Eunoia Collective is for you.

How would it feel…

If you knew exactly how to handle your down days, your off days, your anxious days and your chaotic days?

You had simple strategies to help you manage overwhelming emotions so you didn’t feel like a failure?

You knew WHY your brain does what it does and had the know-HOW to change it?

You had effective tools to be confident in your relationships and set healthy AF boundaries?

You had an expert in women’s mental health available to answer your questions at (almost) anytime?

You had a community of like-minded women who are working towards true mental wellness that you could lean on for support and accountability?

i'm guessing pretty damn good

What’s Included?

The Eunoia Collective gives you VIP-access to exclusive mental health courses, coaching and a community of support so you can get off the mental health roller-coaster and consistently feel good.

MONTHLY MINI COURSES

SUPPORTIVE COMMUNITY

MONTHLY COACHING CALLS

CONVENIENT MOBILE APP

This is a revolution in women’s mental health.

We've got a few options for you.

Monthly Plans

Annual Plans

Get one month free when you purchase a year!

Ready to join the revolution?

It's time to get the information you really need.

Monthly Mini Courses

(Included in Collective Power Level)

The New Self-Care

Self-care seems like a tired and worn out topic but in this mini-course, Carly breaks down the self-care habits you need to really improve your mental health.

You'll learn what true self-care means, how to identify what activities help you feel your best, and how to create an effective and lasting routine that actually sticks.

You'll also learn about those pesky behaviours we do to make ourselves feel better (when they're really not that good for us - think over-scrolling, over-shopping or that nightly glass of wine.)

This course is available to you on the day you join the membership, and you can complete it at your own pace. 

Mindfulness + Thoughts

Mindfulness is the foundation of good mental health. Perhaps you have heard about this "buzzword" before, but aren't completely sure how to implement it in your life.

In this course, you'll learn what mindfulness and meditation are, how to implement these habits into your life and how to avoid getting wrapped up in emotional stories. 

We'll learn valuable tools to identify + challenge your thoughts, learn the most common types of flawed thoughts and how to reduce them.

Finally, you'll learn how your brain really functions so you can use that knowledge to your benefit and work to keep your thoughts healthy and positive.

Emotional Regulation

In this course, you'll learn how to manage those powerful emotions that make you feel so terrible!

We will cover the basics of emotions, how to identify if your emotion is a valid response to a situation and how to regulate or change emotions when you need to. These are actionable skills that you can implement to get through your hardest moments.

Managing Overwhelm

One of the biggest complaints of the women I work with is feeling overwhelmed ALL THE TIME. 

In this course, you will learn what overwhelm really is, how to reduce how often you feel overwhelmed and what to do in those moments when you feel like your brain might explode.

From in-the-moment strategies to learning how to structure your life, schedule and to-do list to avoid feeling overwhelmed, this course will help you feel more in control, calm and on top of your life. Ahhh.

All About Anxiety

Anxiety is one of the most challenging symptoms many of my patients struggle with.

In this course, you'll learn invaluable strategies to reduce your anxiety life-long. We'll cover where anxiety comes from, the different ways anxiety is created in our brain and how we can work with our brain in practical ways to help us worry less and feel more calm. 

Drawing on guidance from my book "You Are Not Your Anxiety," this course will provide you with an understanding and approach to anxiety symptoms that will change your experience of anxiety for life.

 

Sleep + Insomnia

Most women who struggle with their mental health also struggle to get the sleep they need.

The truth is: our sleep impacts our mental health so much, so if we're not sleeping well, everything feels so much worse.

In this mini-course, we cover what insomnia really is and how it's related to our mental health. We'll set up your space and routine to help optimize your sleep so you can make real improvements in your mental wellness.

Food + Mood

What you eat impacts your mental health more than you know!

Drawing on my training in Nutritional Psychiatry (which uses food as medicine), I share how simple diet changes can help improve your mental health in surprising ways. 

We'll also talk about emotional eating and how we can work to listen better to our bodies, fuelling them for health and overall wellness.

Movement for Mood

Exercise is invaluable for mental health, but who wants to exercise when they're feeling like crap?

In this course, I'll review some simple + effective strategies to help you integrate more regular movement in your life to improve your mental health.

We're not talking about running a marathon or committing to a crazy spinning class. With some simple shifts in mindset, we can learn how to make it easier to harness this powerful mental health tool in your life on a regular basis.

Overcoming Perfectionism

Perfectionism and anxiety go hand-in-hand. Many of my clients don't realize how much perfectionism is impacting their lives.

In this course, we'll define what perfectionism actually is and how it impacts our lives (and mental health) in sneaky ways.

I'll share with you a system to identify + overcome perfectionism in your own life, as well as learn how to accept yourself no matter what.

Empowered Communication

Many of my clients struggle to be assertive and advocate for their own needs in healthy ways. As a result, many of them get stuck in passive, people-pleasing habits that leave them feeling resentful, bitter and exhausted.

In this course, I will share how people-pleasing is impacting your mental health and tangible strategies to become more assertive in your life.

This is invaluable so you can start to say "no" to what isn't right for you, so you can truly live the life you dream of. 

 

Empowered Relationships

Be kind but have boundaries like a mother-f*cker.

This course will be the ultimate go-to guide for you to learn how to create healthy boundaries in your life.

We'll chat about what boundaries are, how to identify relationships that need better boundaries, how to decide what boundaries you need and how to put them in place in a confident and empowered way.

 

Your Mental Health Secret Weapon

This course will bring together all of our learning from the previous 11 mini courses and help you to truly create a life that supports + enhances your mental health.

I'll also share my the most powerful tool I have to manage my mental health + how to implement it in your life.

You don’t have to do it all by yourself.

 

I know, you’re fiercely independent and crazy competent.

You hold yourself to high expectations.

You have accomplished a lot in your life.

But something doesn’t feel right.

And it drives you crazy.

What if there was a safe place for you to learn about everything your brain is telling you, how to change the bad habits you fight against and stay accountable to yourself?

What if you had access to an expert in women’s mental health to ask your questions, get coaching, strategies and support whenever you needed it?

I promise you, whatever you’re dealing with in your mind, I have seen it, helped someone through it and can help you get through it too.

Hear it from some of our amazing members...

 

I signed up for the Collective without really understanding what it would be, and what I found was really incredible. The sense of community and support I give and receive from these amazing women, it makes such a difference in my confidence! I am stronger knowing that I have a place to share, vent, learn, and give back. It’s OK to not be OK, and to experience that as a group is more than I ever expected.

Andrea L.

Eunoia Collective Member

 

The Eunoia Collective is safe space full of women that are supportive and loving, women who do not judge but instead catch me when I feel like I'm falling, encourage me when I feel I'm failing, support me when I feel I can no longer stand up on my own. I was most surprised by the level of vulnerability I was able to share with these beautiful, loving, and soulful women which was met with acceptance and non-judgment. 

Cindi C.

Eunoia Collective Member

 

My experience in The Collective has been transformative. Maybe that sounds dramatic, but it's true! I joined a broken person, wallowing in shame, self loathing, anxiety and misery. I was buying into my own special story of how much I was alone and unworthy of time. Now, I'm seeing the shift. I'm approaching the journey with a lot more grace, love for myself and it is translating into a lot more grace, love and patience with family…

Alison G.

Eunoia Collective Member

How do I know if The Eunoia Collective is right for me?

 

Perhaps you’re just starting your journey towards mental health and aren’t sure where to start.

Or you’ve been trying SO MANY things but aren’t seeing the results you want.

Maybe you’re diagnosed with a mental illness or just aren’t sure what’s happening in your brain.

 

Struggling with anxiety? No self-care? Want healthier relationships or to kick people-pleasing to the curb? It’s all here.

Perhaps you are looking for a clear plan, actionable strategies and support to really get back to feeling like yourself.

Maybe you want to work with Carly but don’t need intense 1:1 sessions.

Maybe you’re a future, current or past patient of Eunoia Medical (or can’t access the care because you’re out of Alberta or outside of Canada)

 

Or if you’re on the Eunoia Medical Waiting List and want to get a jump start on your healing.

Or you just need a space to be held accountable for taking better care of your mental health…

 

The Eunoia Collective is designed to be an accessible, safe and welcoming space to help you learn, be supported and truly feel empowered to manage your mental health, no matter where you are in your journey.

It’s time for a revolution in how women care for their mental health.

Ready to join the revolution?