Guide
Resource
The everyday tools I use for my mental health and my business! As a note, I am an affiliate for some of these companies, which means I get a kickback if you use my code or link. I only recommend tools I personally use and love!
Grab this cheeky mug to remind yourself and others that anxiety has a tendency to create a lot of problems in our lives. Only available through CarlyCrewe.com.
Eunoia Medical Branded Mug - I've Got 99 Problems
How to Stop Being An Anxious People-Pleasing Mess!
My no-bullshit guide to getting your anxiety under control once and for all.
You Are Not Your Anxiety
by Carly Crewe, MD
here are some of my fave things for your brain
Favorite Mental Health Resources
this is a good one!
Free anxiety management app providing cognitive-behavoural therapy skills to reduce anxiety and improve symptoms.
mindshift
get your first year free
Another great meditation app that offers fantastic introductory guided meditations as well as more advanced.
Balance
download it
A free app (with a premium subscription option) that provides thousands of free meditations and relaxation tracks.
Check out my fave teacher: Sarah Blondin
insight timer
tell me more!
My monthly mental health membership program -monthly courses, community support and more, all within a convenient app (away from social media.)
the eunoia collective
try it now
Online interactive cognitive behavioural therapy skills training for anxiety and depression symptoms.
moodgym
check it out!
I've been a loyal YWA follower for at least 5 years. She provides yoga for all skill levels and needs on YouTube for FREE! YAS!
yoga with adriene
daily things I can't live without
Favorite Products
How I chase twins and shop at the
same time
Lululemon Everywhere Belt Bag
Tinted moisturizer + SPF in one.
Beauty Counter Dew Skin
Coming soon!
Eunoia Branded Anxiety Mug
If you struggle with feeling like you're never doing enough, never good enough or that you never meet your own expectations...you're going to want this one on repeat.
10 Minute Meditation for Releasing Perfectionism
Get my free 15+ page e-book sharing some of my favourite natural ways to improve your mood that may surprise you!
3 Natural Strategies to Improve Your Mood
From business to health books, these are the reads I keep coming back to and recommend to all of my clients!
What's On My Bookshelf
how i literally run my business
My Fave Business Tools
this is a good one!
My FAVOURITE project management and to-do list manager. If it's not on my ASANA, it's not getting done. The free version is amazing!
asana
new website, yes please
The platform this website is built on with help from an amazing designer template from Elizabeth McCravy Designs.
showit
get 50% off flodesk
Need to build an email list? I find Flodesk to be user-friendly and customizable. I love the templates and workflows especially!
flodesk
build your membership
A robust community management and membership application and where I run The Eunoia Collective.
mighty networks
give it a try
Calendar and scheduling app with integrated reminders, option to bill upon booking and flexible dynamic scheduling.
calendly
check it out
An easy-to-use online commerce platform for selling physical or digital products.
ecwid
Blue Yeti Microphone // For podcasting mic
Zoom // For recording solo and interviews
Calendly // For scheduling interviews
Anchor // For podcast hosting
Canva // For podcast graphics and cover art
Headliner // For creating audiograms
Podcast Tools
