RESTED: Your Sleep Solution

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 R E S T E D

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    Your Sleep Solution

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Are you tired of feeling tired all of the time?

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Do you struggle to fall asleep at night because your brain just won’t shut off?

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Do you take hours to fall asleep, only to wake up just a short time later?

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Do you wake frequently in the night and struggle to fall back to sleep?

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Do you feel constantly exhausted because your sleep is so broken and restless?

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Do you consider yourself a “bad sleeper”?

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Do you dread bedtime, knowing you’ll toss and turn all night and wake up frustrated?

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Are you sick of feeling tired and irritable with your family, because you can’t get enough sleep?

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Are you dependent on sleep aids and sedatives to help you fall asleep, but don’t want to be?

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I’ve got you.

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A good night’s sleep is on the horizon.

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Are you ready to finally get the sleep you desperately need?

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RESTED: Your Sleep Solution is a comprehensive, online course designed to help you finally learn the mindset, strategies and habits you need to SLEEP BETTER.

There are few things more debilitating than struggling with chronic sleep difficulties. Whether it’s falling asleep, staying asleep or waking feeling rested, broken sleep can have a huge negative impact on our lives.

This course is includes nearly every strategy and concept I teach my patients and coaching clients to help reset their sleep routine, correct their mindsets around sleep and finally get the sleep they desperately need. 

This is a concise self-study program that can be done at YOUR PACE and on YOUR SCHEDULE.

 

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Your Sleep Solution is Finally Here

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14 Learn about sleep.

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Learn the accurate facts about sleep: what’s normal, what’s abnormal and why insomnia is a cognitive problem, rather than a physical one.

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14  Set the stage for sleep.

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There are so many innocent things we do that can harm our sleep. We’ll identify what sleep-sabotaging habits are keeping you from your rest, and create new ones to set the perfect stage for a restful night.

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14   Quiet your mind.

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Learn powerful thought management strategies to combat overthinking, rumination and irrational worries. Learn the counter-intuitive way to quiet your mind and finally drift off.

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14   Wake feeling rested.

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Learn about ways to help your body fall asleep naturally and without the aids of sedatives or other medications.

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14   Stop the worry cycle.

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You’ll learn about the sleep-worry cycle that so many people struggle with and how to interrupt it once and for all.

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14    Finally feel Rested.

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Combine doctor-proven strategies with evidence-based tools in one comprehensive yet manageable online course. Study at your own pace and integrate the changes as you need them.

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What would sleeping better do for you?

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Chronic insomnia and sleep difficulties do more than just make us tired.

Chronic poor sleep can lead to devastating physical and mental health outcomes.

There are ways to help your body re-learn how to fall asleep and I want to share them with you.

 

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This course is for you if…

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You are sick of hoping tonight will be a better night.

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You wake up in the night and feel instantly frustrated to be awake again.

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You know that with better sleep you would be happier, more productive and healthier.

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You have struggled with your sleep for long enough.

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You want to get better sleep but don’t want to use medications and sedatives that are habit-forming and dangerous.

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You want to be able to wake up feeling refreshed, rested and ready to take on your day.

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You understand the terrible impact that poor sleep has on your health.

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You are ready to finally feel like yourself again.

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This course is NOT for you if…

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  • You are looking for a “quick fix” for your insomnia and sleep difficulties, and are not willing to take the time to learn, practice and integrate new skills and strategies.
  • You are looking for individualized coaching for your specific situation.
  • You are looking for advice regarding medical or medication management of mood disorder or clinical sleep disorder such as sleep apnea, REM-sleep disorder or nightmare disorder.
  • You are severely depressed, experience debilitating panic attacks or are having self-harm or suicidal thoughts. (If this is the case, please seek emergent medical assessment.)

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NOW OPEN FOR PRE-ORDER

[/et_pb_text][et_pb_button button_text=”CLICK HERE FOR MORE INFO” _builder_version=”3.29.3″ button_alignment=”center” custom_button=”on” button_text_color=”#79507f” hover_enabled=”0″ custom_padding=”||5px|||” button_url=”https://carlycrewe.vipmembervault.com/teaser/courses/view/1005700″ url_new_window=”on”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.29.3″ custom_margin=”||78px|||”][et_pb_row _builder_version=”3.29.3″ hover_enabled=”0″][et_pb_column _builder_version=”3.29.3″ type=”4_4″][et_pb_accordion _builder_version=”3.29.3″ hover_enabled=”0″][et_pb_accordion_item title=”What is Rested: Your Sleep Solution?” _builder_version=”3.29.3″ open=”on” hover_enabled=”0″]

Rested: Your Sleep Solution is a comprehensive online course of 5 video modules. Each module has videos 5-20 minutes in length that teach critical components to overcoming sleep difficulties and insomnia.

The strategies and tactics taught in this course are evidenced-based, effective strategies grounded in cognitive behavioural therapy for insomnia, the most research-supported insomnia treatment available.

As a practicing family doctor who specializes in mental health and sleep, I use these strategies daily with patients in my practice and have seen incredible results with patients ranging from brief sleep difficulties to problems extending over 10-20 years.

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The course also includes a Companion Workbook that has corresponding exercises for each module to help students solidify their learning, develop approaches to their unique sleep situation and put learning into action for better sleep right away.

Other course bonuses will be included with registration and these are currently in production! Stay tuned!

[/et_pb_accordion_item][et_pb_accordion_item title=”What if I’m taking sleeping pills?” _builder_version=”3.29.3″ hover_enabled=”0″]

Sleeping pills are a common medication among insomnia sufferers. This course is designed to help you re-program your mindset and habits around sleep, and that may include your beliefs about your dependence on sleep aids.

It is possible to learn to sleep without sleeping pills, even if you have been on them for many years. This may take more time than the average insomniac, and will usually require more dedication and determination on your part. That being said, Rested is designed to work whether you’re using sleep aids or not at the start of the course.

[/et_pb_accordion_item][et_pb_accordion_item title=”What if I need more help with my sleep?” _builder_version=”3.29.3″ hover_enabled=”0″]

This course is designed as a generalized approach to insomnia and chronic sleep difficulties. The strategies and tactics taught are based in cognitive behavioural therapy and sleep physiology.

That being said, your sleep situation may be more complicated and require a more personalized approach. Should you feel that you may benefit from sleep coaching or further advice regarding your sleep, please reach out to Carly or your local sleep physician.

This course is NOT designed for the diagnosis or treatment of clinical sleep disorders such as Obstructive Sleep Apnea, Restless Leg Syndrome, Nightmare Disorder, REM Sleep Disorders, etc.

[/et_pb_accordion_item][et_pb_accordion_item title=”Are your courses covered by benefits?” _builder_version=”3.29.3″ hover_enabled=”0″]

As a physician, I’m often asked if coaching and online courses are covered by health benefits.

At present, I am unaware of coverage that extends to online courses for health purposes. I encourage everyone to connect with their health benefit company to inquire.

[/et_pb_accordion_item][et_pb_accordion_item title=”What payment options are available?” _builder_version=”3.29.3″ hover_enabled=”0″]

The course is available in both pay-in-full and payment plan options to make it accessible to as many students as possible.

[/et_pb_accordion_item][et_pb_accordion_item title=”What is your refund policy?” _builder_version=”3.29.3″ hover_enabled=”0″]

At present, I do not have the capacity to offer refunds on your course. If you do not get the results you are looking for, I invite you to get in touch with me so we can discuss your situation further and find solutions.

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My Approach

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As a mother of twins, I know first-hand the joys, struggles and emotional roller-coaster of motherhood. I know how easy it is to lose yourself in caring for others and the challenge of taking time for yourself.

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I utilize my professional experience as a family doctor working with individuals who struggle with all sorts of mental health concerns to help you develop healthier thinking habits, overcome distressing emotional patterns and create effective and drug-free solutions for overcoming insomnia.

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I practice evidence-based coaching methods informed by Whole Person Coaching philosophy to help you discover your inner resources and create sustainable, unique solutions that actually work in your life.

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Important

Welcome
About
Privacy Policy
Terms of Use

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