If you've struggled with your mood for a while, it's likely you have considered talking to your doctor about your mood.
And depending on your situation, it might be one of the hardest steps you need to take.
As a physician and mental health expert, I talk to literally hundreds of people every month about their mood. I know these conversations are intimidating and can be a huge barrier to getting the care you need.
To help you out, I've created a comprehensive guide for you to prepare for your upcoming doctor's appointment.
In this 20+ page PDF e-book, you will gain clarity and be prepared to discuss:
What symptoms are bothering you so you can accurately explain them and their impact
What you have already tried so you can not waste any more time doing things that don't work for you
What options are available and what you're interested in, so you can get clear on actions to take right away
What steps to take next including a place to write things down during your appointment so you can remember things when you're feeling anxious
This purchase is an immediate digital download! You can start preparing for your doctor's appointment right away and feel confident you will be able to express yourself clearly and get the help you are needing now.
Please note that information contained in this guide is purely educational and not to be interpreted as medical advice or as a substitute for formal mental health assessment or treatment. If you are in crisis and in need of immediate assistance, please contact a suicide or distress hotline or go to your nearest emergency department immediately.