Your no-bullshit guide to getting your anxiety under control and kicking people-pleasing to the curb.
I've struggled with anxiety for as long as I can remember.
I was worried little girl who could never sleep and constantly feared something terrible was going to happen.
When I became an adult, my anxiety became best friends with perfectionism and people-pleasing. That trio really ran my life for a good while.
And when I had my twins - it got even worse.
Thankfully, I put in a lot of work and came out the other side armed with a myriad of strategies to help support other women through anxiety and mental health symptoms.
Combining my personal experience with my professional training as a physician and experience as a psychotherapist, I have written this book to serve as a guide for women out of the vortex of anxiety and back to themselves.
I am so excited for you to read it.
— Richelle J.
I am happy to say that I just finished your book and I am in tears. This book is me - so many of the examples are me. I am so excited and eager to dive into this journey of creating appropriate self-care practices to enhance my life. I just wanted to say thank you for writing this book. I have spent a great deal of time reading self-help books but none of them have hit like this one. The universe put this book in my hands and your words in my life...And I am forever grateful.
I have been a patient of Dr. Crewe's for over 5 years and I am so excited for this book! She has helped me so much over the years with my mental health, especially during the pandemic! I can't wait to have all of her wisdom in one place!
You need practical strategies and tools that will fit in your life.
You want to hear it from someone who has been through what you've been through.
You want evidence-based advice + tools from a doctor and expert in women’s mental health that actually work.
You have been struggling with anxiety and are looking for a fresh approach to managing it.
Reading your story (even though I've heard it before) was literally an epiphany for me of how much time you truly need to give yourself heal, rest and improve. Thank you for being so patient and kind during my journey, thank you for writing this book. You have truly impacted my life forever.
I am an MD Psychotherapist + Mindset Coach specializing in the treatment of mental health symptoms in women (meaning I teach skills + prescribe pills.)
I'm also the CEO of Eunoia Medical, an innovative virtual mental health clinic for women where I work with a team of incredible female doctors to revolutionize mental health care for women.
I'm a bestselling author and the host of the 5-star rated podcast Mind Over Motherhood. I'm a Speaker, Corporate Mental Health Consultant and content creator.
I'm an ever-recovering perfectionist, voracious vegan foodie and intrepid modern-day nomad, calling a 31 foot RV home with my twin daughters, husband and rescue dogs.
"As someone who was diagnosed 15 years ago withwith severe postpartum depression an danxiety, then 4 years ago with complex PTSD, working with Carly for the last year has done more for me than all of the psychologists, psychiatrists and therapists over the years." — Steph B.
"When my doctor referred me to Carly, she said, "I don't know what else to do with you."
I know this sounds cliche, but I have seen other therapists over the last 15 years and have never felt as heard, seen, and accepted as I do by Dr. Crewe. Every therapist I’ve had prior to Dr. Crewe has tried to fix me by trying to help me stop my uncomfortable feelings - which seemed to make sense because I didn’t want those feelings. But Dr. Crewe knew there had to be a better way - she recognized that I needed to stop fighting and accept how I was feeling, and overall, myself. - Chiara F.
"Dr. Crewe has changed my life."
"I'm not new to mental health but what was new was a therapist I could talk to regularly and who genuinly "got it." Carly was understanding, but also knew when to challenge the false beliefs and stories I had on repeat about myself...Forever grateful for the opportunity to work with such an amazing woman." — Allison G.
"Carly's patience and knowledge has been invaluable."
"Carly had the ability to make me laugh at situations, allowing me to look at some of the darker issues in a different light. I immediately started using the tools and strategies she taught me, and now I have better control over my mind. Thank you!" - Ashley B.
"Carly has a way of making you feel comfortable and loved."